Healing Trauma with Science and Self-Care with Dr. James Gordon

Think you’ve never experienced a traumatic event? Think again. “Trauma is part of life,” says Dr. James Gordon. “It comes to everyone sooner or later.” Even prolonged stress from this global pandemic can trigger a trauma response. It’s normal, natural, and 100% overcome-able. In today’s MarieTV, Dr. Gordon will teach you simple, proven tools for…

How to Survive The Lowest Point of Your Life with Dr. Shefali

What’s it like to be at rock bottom? “It’s the moment you wake up and realize that you might not survive this,” writes Dr. Shefali, clinical psychologist and author of the New York Times bestseller A Radical Awakening. Everyone experiences loss, pain, and uncertainty in their lives (remember 2020?). But transformation happens when you embrace…