Have you ever not asked for a raise or opportunity because you didn’t want to seem ungrateful? Do you sometimes bite your tongue because you don’t want to come across as bossy, demanding, or aggressive? My hand is raised. Looking back, I can see how much I devalued myself and was unaware of my personal…
Are you playing it safe? Do you keep finding reasons not to write that book or do the one thing you know will take your career or business to the next level? Maybe the perfectionist in you is convinced you’re just not “ready yet.” Or maybe you’re so busy worrying about potential criticism that you’ve…
Lost in a sea of samesies? Do you cringe inside when people say, “Oh yeah, your business is just like so-and-so’s?” When you stumble across your “competition” online, does your mind immediately start bubbling over with anxious thoughts like: How do I stand out from my competition? How can I get more sales? Should I…
Do you ever find yourself stuck in a negative thought loop? Do bad work, relationship, or life experiences sometimes play on repeat in your head? It’s not your fault. Human brains are wired pay more attention to the negative. It’s called negativity bias and it’s a natural, evolutionary response designed to keep us alive. But…