Personal Growth

If You Struggle with Anxiety, this Trick Will Change Your Life | Gabby Bernstein

March 8, 2022

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“I can’t go on like this.”

After decades of spiritual teaching and with 8 best-selling books under her belt, Gabby Bernstein uncovered a repressed childhood trauma that sent her reeling.

She was diagnosed with postpartum depression, anxiety, and insomnia. She used every tool in her spiritual toolbox and still came up short. But Gabby was determined to find healing — and make it accessible to everyone. Because deep down she knew…

There had to be a better way.

In Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace — a book her publisher warned her was “too vulnerable” to print — Gabby charts a path to trauma recovery. She exposes why we feel blocked, scared, anxious, depressed, or alone. And, more importantly, what we can do about it!

In this MarieTV, Gabby shares 5 simple ways you can overcome trauma and wake up anxiety-free.

You’ll learn:

  • 6 words that instantly calm your mind.
  • The “hug” that regulates the nervous system.
  • How to stop a panic attack.
  • The Four S’s to soothe yourself in any circumstance.
  • A fear-free parenting method that works on kids and grown-ups.
  • The #1 thing to remember if you ever experience anxiety.

If you — or someone you love — struggles with anxiety, hit PLAY now because this conversation with Gabby Bernstein could change your life.

DIVE DEEPER: Try this 3-minute tapping technique for instant stress relief.

Now it’s time to turn all this insight into action!

Because every single technique Gabby shared has the power to change your life — but only if you put it in practice. Out of everything we talked about today…

What’s the single biggest insight that you’re taking away? And, most importantly, how can you put it into action right now?

Leave a comment below and let us know.

And for more Gabby Bernstein wisdom, check out these MarieTVs:

Thank you for bringing your voice and heart to this community. The world needs your courage, insight, and vulnerability more than ever.

All my love,


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