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Have you ever brushed your teeth for 90 minutes straight?
Of course not. Because it doesn’t take that long to get fresh breath and a sparkling smile. Two minutes twice a day is plenty.
What if taking care of the rest of your health –– mental, emotional, and physical –– could also be that easy?
Dr. Rangan Chatterjee, resident BBC Breakfast doctor and author of the internationally bestselling book Feel Better in 5, is on MarieTV today to tell us that “Yes, great health really CAN be that simple.”It’s not repetition that wires new habits –– it’s emotion. @drchatterjeeuk Click To Tweet
From reducing anxiety and pain to upping your energy and focus, Dr. Chatterjee shares simple, effective ways you can transform your health in 5 minutes a day.
In our conversation Dr. Chatterjee breaks down decades of medical practice into digestible “health snacks” you can use today:
4:40 — The Motivation Myth debunked.
9:01 — When to set new health goals (& why most people get it wrong).
10:16 — Amazon’s 1-Click formula for massive results with minimal effort.
19:08 — The Toothbrush Method you *must* follow for change that lasts.
25:48 — Want to raise healthier kids? The actual chart Dr. Chatterjee uses with his family.
26:17 — The crucial “health snacks” that have nothing to do with food.
If you’ve ever thought you need more time or motivation to be healthier, please watch this. A healthier mind, body, and heart is closer than you might think.
Hit play to watch now or listen on The Marie Forleo Podcast.
DIVE DEEPER: Try this one simple habit to fast-track the life you want and learn Todd Herman’s 5 Ways To Change Your Life & Make It Stick.
Now it’s your turn. What’s one small daily habit you have that makes you feel better every day? Leave a comment below and let me know.
Remember, it’s not willpower or motivation that makes the difference. Like Dr. Chatterjee says, “Absolutely everyone can make lasting change and improve the quality of their life. Starting small works.”
You are worth it. You deserve to feel your best.
All my love ?,