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Sometimes people say something that just really hits home.
That’s what I felt when my friend Todd and I first talked about the biology of change.Where growth and confidence intersect, we get momentum. @todd_herman Click To Tweet
Meaning, what actually happens inside our bodies on a cellular level when we consciously work to form new positive habits.
He shared ideas from his work with athletes (from Olympians to passionate amateurs) that helped me better understand why some people successfully form new habits, and others seem to slip back into old patterns again and again.
It’s fascinating stuff.
If you’ve ever struggled to change your life — and make it stick, you’re going to love today’s episode.
Now, I’d love to hear from you:
1. Which type of brain do you tend to have when creating change?
2. If you’ve had a hard time trying to make any kind of change recently, which one of the five steps will help you the most?
Tell me about it in the comments below.
Remember, incredible souls from across the globe come here each week for inspiration and connection.
So the more detail you can share in your comment, the better.
Your insight or story may be just what someone else needs to have a breakthrough!
Thanks for reading, watching and sharing.