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Have you ever struggled with the question, “What should I eat?” For many of us, food is an area of life that’s saddled with stress, angst and guilt. Which makes a lot of sense.
Never before have we been bombarded with so many choices and so much conflicting information about what’s good to eat and what’s not. Never mind the time and money constraints we battle on a daily basis, and how those forces impact what and how we eat.
But here’s the thing.
Your answer to the “What should I eat?” question should not be taken lightly. In fact, your answer — and the consequences that spring forth from it — have a penetrating and pervasive impact on virtually every aspect of your life.
Because as you’re about to learn, the single biggest input you have on your health, by far, is what you eat. And without your health, what else do you have?
That’s why I’m thrilled that my guest today is my friend and world-renowned functional medicine expert Dr. Mark Hyman.Friend power is so much more powerful than willpower. @markhymanmd Click To Tweet
If you don’t know Mark yet, I think you’re going to love him. He’s the Director of the Cleveland Clinic Center for Functional Medicine and author of ten #1 NY Times bestselling books, amongst many other achievement and honors.
Most importantly, Dr. Mark Hyman has dedicated his life’s work to helping us regain control of our health and fights each day to ensure that each and every person has access to the resources and food choices they need to take care of themselves and their families.
If you want to optimize your energy, focus and health, this is a MUST watch MarieTV.
The information Dr. Mark Hyman shares in this episode will have a profound effect on the quality of your life, and those you love, if you really listen and take action.
Even if you’re familiar with these ideas, it’s worth your time to watch. Because each day we’re deluged by advertising, chemical-laden food choices and outdated medical models that are slowly killing us. Reminding ourselves of these fundamental core health truths can help us stay strong and create meaningful change for ourselves, our families and communities.
Find out why Dr. Mark Hyman says, “By transforming the food you eat, you can upgrade your biological software literally within days.”
If you’ve been a reader long enough, you know that I had a heart-dropping health scare with my dad a few years back. It’s the exact ideas that Dr. Mark Hyman shares today that helped me intervene and empower my Dad with tools to save his own life.
Now I’d love to hear from you. What’s the single biggest insight that you’re taking away from this conversation and — most important — how can you make that actionable right now?
Let me know in the comments below.
Share as much detail as possible in your reply. Thousands of incredible souls come here each week for insight and inspiration and your action step may help someone else have a meaningful breakthrough.
Important: share your thoughts and ideas directly in the comments. Links to other posts, videos, etc. will be deleted as they come across as spammy.
Thank you a million times over for watching, sharing your perspective and making this corner of Internet one of sanctuary for kind, compassionate progress.
And if anyone you know is committed to turning around their health this year, or simply wants to optimize their energy and mental focus, please share this post.
I’m not exaggerating when I say this one episode could radically change (or save) a life.
With so much love and gratitude,