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Ever have one of those days where it seems like things just keep going wrong?
Sure, you’re still breathing. But beyond that, it’s a sh*t show. Problems start stacking up like hotcakes. No matter which way you turn, things seem to get worse.Writing it down kicks stress outta town. Click To Tweet
I had one of those days earlier this year, and it was not cute. In fact, I got so heated on the phone that my ever-so-insightful-and-supportive man Josh came into the room to make sure everything was O.K. (Hey – I’m Italian and from NJ. I can be, shall we say, very expressive at times!)
Turns out, that highly-annoying afternoon gave birth to a highly-effective strategy to deal with stress. Best part? I’m still using this tool, over 6 months later, and it works like a charm.
No matter who you are, or what your life is like, chances are you’ve got some stress from time to time. If that’s true, I think today’s tool can really help.
As promised, here’s your bonus download to help you put this to use right now.
Now, I’d love to hear from you. In the comments below, write down one stressor that reoccurs in your business or life. Then, write down at least 3 possible solutions.
I can’t emphasize this enough, writing this down is vital. Whether it’s a permanent solution, an experiment you want to try or a change in your approach or attitude – do your best to be as detailed and specific as possible.
And in your comment, share as much detail as you can. Because as thousands of incredible souls come here each week for insight and inspiration. Your story may just be what someone else needs to have a major breakthrough!
Important: please share your thoughts and ideas directly in the comments. Links to other posts, videos, etc. may be deleted as they can come across as spammy.
Thank you in advance for watching, sharing and spreading the word! You continue to make this one of the brightest, most inspiring places online.
P.S. Know somebody who gets super stressed out? Spread the love by sharing this with your best friends, clients and colleagues.
With all my love and appreciation,