Colleen Saidman Yee: The First Lady Of Yoga

Every summer for nearly ten years now, I have a ritual I look forward to. It’s nothing fancy or complicated.

Just a simple practice that’s introduced me to new ideas, new people and — most often — to new parts of myself.

That ritual is taking yoga class with an extraordinarily gifted woman named Colleen Saidman Yee, author of the new book Yoga For Life.  

For me, her classes are transcendent. I laugh. I sweat. I cry. (Not always in that order.)

Allow beauty and sadness to touch you. This is love, not fear. @colleensaidman Click To Tweet

Inevitably, I walk away from my time with Colleen stronger in my humanity, more loving towards my body and softer in my heart.

Often, I find myself trying to remember insights and fresh ideas that always seem to download into my consciousness out of nowhere when I’m in her class. That’s why I’m so very thrilled to introduce you to her today.

If you ever struggle with feeling crushed under the weight of trying to be perfect, fulfill all of your responsibilities and stay in touch with the sweetness of life, I think you’ll truly enjoy this episode.

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