Meditation: Marie’s Personal Practice

A reader named Sei asked if I could walk her through one of my most important daily habits. Specifically, how I meditate.

My first thought: “There’s soooo much info on meditation out there already…do I really need to add to the pile?”

There are 1440 minutes in a day. They’ll all go better if you take 10 of them to meditate. Click To Tweet

Second thought: “Yeah, I do. Because I haven’t fully covered my personal practice yet. And when you’re earnestly trying to learn something new, specific steps from someone you trust are vital.”

While I’ve mentioned the power of meditation many times, if you’ve been curious to know exactly how I do it, today’s episode breaks it down.

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How To Live In The Moment

Oprah swears by it. Richard Branson touts it as his life philosophy. And me? I’m a full-blown pimp when it comes to the power of living in the now.

As you know, I don’t preach about something unless it’s daaauuumn good.

And I can say, unequivocally, no single set of tools, ideas, strategies and practices has made a bigger impact on my happiness and financial success than learning to live in the moment.

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