A reader named Sei asked if I could walk her through one of my most important daily habits. Specifically, how I meditate.
My first thought: “There’s soooo much info on meditation out there already…do I really need to add to the pile?”
There are 1440 minutes in a day. They’ll all go better if you take 10 of them to meditate. Click To TweetSecond thought: “Yeah, I do. Because I haven’t fully covered my personal practice yet. And when you’re earnestly trying to learn something new, specific steps from someone you trust are vital.”
While I’ve mentioned the power of meditation many times, if you’ve been curious to know exactly how I do it, today’s episode breaks it down.