Meditation: Marie’s Personal Practice

A reader named Sei asked if I could walk her through one of my most important daily habits. Specifically, how I meditate.

My first thought: “There’s soooo much info on meditation out there already…do I really need to add to the pile?”

There are 1440 minutes in a day. They’ll all go better if you take 10 of them to meditate. Click To Tweet

Second thought: “Yeah, I do. Because I haven’t fully covered my personal practice yet. And when you’re earnestly trying to learn something new, specific steps from someone you trust are vital.”

While I’ve mentioned the power of meditation many times, if you’ve been curious to know exactly how I do it, today’s episode breaks it down.

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How To Turn Negative Vibes Into Positive Fuel

We’ve had this episode shot and in our editorial calendar for a few months now.

I’m still in awe of how our advanced planning of MarieTV somehow seems to energetically line up with what’s happening globally, and very often on a personal level for you, our audience.

Even my close friends say, “Marie, how do you always seem to know exactly what I’m going through?!”

When you wish you could turn off the pain, tune into it instead. Click To Tweet

While this particular Q&A has to do with a pretty common human experience, I can’t help but notice that this simple practice may — albeit in the smallest way — help us as we collectively strive to create positive social change both here in the US and around the world.

Pain, suffering and injustice are all around us. Like you, I see things on the news that anger me, break my heart and boggle my mind (and not in a good way).

However, I believe the more tools we have in our toolbox to stay connected to our humanity, the more equipped we’ll be create real and lasting change.

So today, learn a simple tool you can use whenever the pain around you feels overwhelming.

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