Should You Toughen Up? Unexpected Advice For Sensitive Souls

Do you ever wonder if you’re too sensitive?

Maybe people have said, “You need to get a thicker skin,” or it’s simply something you repeatedly say to yourself. Particularly on those days when conflict, criticism or other people’s negative energy makes you feel like you got punched in the gut.

Sensitivity is a sign of strength. It’s not about toughening up, it’s about smartening up. Click To Tweet

As a highly sensitive person, this has been a recurring theme in my life. And in today’s episode, you’ll learn how to make your sensitivity a gift instead of a setback.

Because I honestly believe my ability to feel things deeply is one of my greatest strengths. It’s what allows me to do the work I do in the world. And it’s taken me quite some time to figure how to really leverage that gift, while mitigating the downside.

My hope is that some of what I’ve learned might help you, too.

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What to Do When You Feel Useless and Alone

This 15-year old girl’s email really touched my heart. What she’s struggling with right now is something many of us wrestle with — no matter what our age.

What do you do when you feel completely useless and alone?

That mean voice in your head is not you and not true. Click To Tweet

It doesn’t matter what you do for a living, how many friends you have or how “successful” you may appear to be.

We all feel disconnected from time to time. And if we listen to (and believe) the voice in our head, we can quickly spiral down into darkness.

In today’s episode, learn three ways you can get back on track anytime you forget your intrinsic value and question your worth in this world.

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