Relax. Be present. Enjoy this moment. Be here now.
Does that advice ever irritate the heck out of you — especially when you have a to-do list a mile long?
Even if you don’t get annoyed by the “be present” advice, you might feel confused by it.
Because most of us get that — in theory — being fully present is great for our brains, souls and relationships, but some of us wonder…
How the heck am I supposed to “be present” and still exist in the real world that constantly requires me to look ahead and plan my future?
If you want a simple trick to train yourself to be in the now and exist in the real world, you’re gonna love today’s episode.