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Today’s topic is close to my heart and research shows it touches millions of us.
In fact, the World Health Organization reports that globally more than 300 million people of all ages are dealing with depression.
As you know, the impact of depression can be devastating: emotionally, physically, spiritually, psychologically, socially and economically.
No matter how successful or spiritually rooted you are, depression can sneak up and leave you feeling ashamed, broken and alone. Left unaddressed, it can completely derail your life.
If you struggle with depression or you know someone who does, this episode is a must watch and must share.
It’s not just dealing with depression that causes problems — it’s also dealing with related issues like brain fog, chronic stress, and fatigue.
My guest today is Dr. Kelly Brogan. She’s a holistic health psychiatrist, author of the NY Times bestseller A Mind of Your Own and co-editor of the landmark textbook, Integrative Therapies for Depression.Your entire performance in life can change based on what you ate for breakfast. @kellybroganmd Click To Tweet
She graduated from Cornell University Medical College, completed her psychiatric training and fellowship at NYU Medical Center, and has a B.S. from MIT in Systems Neuroscience.
Dr. Kelly Brogan is a champion for natural and effective remedies for dealing with depression as well as healing chronic stress, brain fog and fatigue.
Most importantly, her protocol for helping us naturally reclaim our mental, emotional and physical health gets results.
I personally worked through her action plan last year and found new levels of energy, clarity and strength. In this episode you’ll learn:
- Why depression is not caused by a chemical imbalance in the brain, per se (in fact, there has not been a single study to prove that common myth)
- How part of the problem is that our lifestyles have outpaced our evolution
- The common, toxic culprits in our homes, medicine cabinets and kitchens
- The powerful trio of tools you can use to radically change your mental, emotional and physical well being
Plus so much more.
A VERY IMPORTANT NOTE: This interview with Dr. Brogan represents her perspective, philosophy and experience. While many people have benefitted greatly from her protocol, it may not be the best approach for you.
The tips shared here are not intended to be a substitute for professional medical advice, treatments, or diagnosis. We encourage you to always seek the advice of your doctor or healthcare professional before changing treatments or taking on a new health care regimen.
Our intention is to help you become aware of ideas and possibilities to consider as you craft your own path to a healthy, vibrant life.
Now, we’d love to hear from you. From all that Dr. Kelly Brogan shared…
What’s one thing you can start doing today to take control of your overall health?
It can be in regards to anti-inflammatory foods, or one of the other self-healing or natural remedies for depression that we discussed.
Leave a comment below and let us know.
Remember, share as much detail as possible in your reply. Thousands of incredible souls come here each week for insight and inspiration, and your story may help someone else have a meaningful breakthrough.
Important: share your thoughts and ideas directly in the comments. Links to other posts, videos, etc. will be deleted as they come across as spammy.
Also, from having covered this topic before (a spiritual approach to dealing with depression), I’m well aware that this can be a sensitive and highly controversial topic.
Respectful dialog is always welcome, while inflammatory, ill-natured or simply unkind comments will be removed.
When it comes to our health and well being, I agree wholeheartedly with Dr. Kelly Brogan. We do need a new paradigm. One of the best ways to heal the mind is to heal the whole body.
Nothing is more important than our health. Please share this post with anyone you know who wants a holistic approach to healing chronic stress, fatigue, and brain fog as well as depression.
Thank you, for reading, watching and sharing your voice.
With so much love,