Get Free Tips to Kick Ass in Business and Life

How To Give Good Apology

44

Mistakes. Loss of judgment. Insensitivity. Diarrhea mouth.

We’ve all been there. We’ve all screwed up and consequently hurt someone we care about.

Of course, an authentic apology can go a long way towards making things right. But unless we get this simple act of saying “I’m sorry” just right, we’re likely to add insult to injury.

In this video, you’ll learn the simple two-letter word that can destroy your chances to repair your relationship when things go wrong and how to avoid it.

Got any more I’m sorry wisdom to share? Lay it out here in the comments, baby.

Marie Forleo

Diggin' this content? Sign up for updates…It's FREE!

Read the comments or Add yours

Laurel January 27, 2011 at 11:54 am

Hey Maria, Great Video!!
Taking accountability for your mistake is huge!
Also, where did you get the Bullshit button????
I so want one!

Reply

marie January 27, 2011 at 12:02 pm
Tamarisk January 27, 2011 at 12:04 pm

Awesome! You found a Bullshit Buzzer too! How much do you love it?!

Reply

marie January 27, 2011 at 2:27 pm

LOVE – it’s on my desk right now. Thank YOU for the inspiration. Golden.

Reply

Lori in Indy January 27, 2011 at 12:17 pm

Maria,
Nice video – I know now that we are on the same wavelength as I could predict the 2-letter word.
BTW (and this is a compliment!) whenever I watch your videos, these Seal lyrics come to mind: “….we’re never gonna survive unless…we get a little crazy….” :D
Please tell me where I can get the Bullshit button?
Lori in Indy

Reply

marie January 27, 2011 at 2:27 pm

Hi Lori! The link is above. And, I love that song so thanks for the compliment.

Reply

Carrie Southern January 27, 2011 at 12:25 pm

Hey there Marie! I am a recent and huge fan! xoxo

Fantastic advice re the little “if” word. I’ve also observed how sometimes the if word morphs into “I’m sorry YOU feel that way” or “I’m sorry YOU think I offended you.” You replaces the if yet does the same dirty job.

Thanks for your sparkle and brilliance!
Carrie

Reply

marie January 27, 2011 at 2:28 pm

ooh. Good one Carrie!

Reply

Tracy January 27, 2011 at 12:42 pm

Maria,

I learned about apologies as a small business owner. I love your presentation, much better than the source I learned it from! You are so funny and entertaining! Thank you!

Reply

Chantal January 27, 2011 at 12:43 pm

Great advice! I also like the comments from Carrie adding the word YOU. I think this personalizes it more and makes it seem more sincere.

Thanks gals.

P.S. I’m gonna get one of those bullshit buttons….awesome! :)

Reply

Terry Crowe January 27, 2011 at 12:56 pm

Yup, yup. Great advice as usual, Marie.

The toughest part is when they are not cool right away and need some time. That’s when you both find out if you were really sorry or just saying it. Still being sorry after they don’t forgive you right away is hard – but that’s when it really matters.

Reply

marie January 27, 2011 at 2:28 pm

Yeah. That cool off period can be tough, but often, we all need it!

Reply

Melody Granger January 27, 2011 at 1:00 pm

I’ve really been working at getting my apology words right! And even teaching my children the correct way to do it… the art of doing it sincerely.

Reply

marie January 27, 2011 at 2:29 pm

Yes. It’s definitely an art worth mastering.

Reply

Greg Pizzari January 27, 2011 at 1:02 pm

Outstanding and profound advice, Marie! I am a serial offender when it comes to the “IF” word. It has been something of a struggle to remove it from my apologies, but I am making progress. Thanks for your insight.

Reply

marie January 27, 2011 at 2:30 pm

Thanks Greg. We all do from time to time. That awareness is really the first step.

Reply

Kaari Busick January 27, 2011 at 1:06 pm

Awesome! An honest apology goes a long way.

Reply

Nichole Kellerman January 27, 2011 at 1:27 pm

Thanks Marie for doing what you do, great video!

Reply

Lori January 27, 2011 at 1:30 pm

Hi Marie,
I like this video. I wanted to add the word “but” as another unforgiving word. “If”, “You” and “but” totally shifts personal responsibility and can feel like personal attack words to another person. Thanks for the great and fun video.

Reply

Kimberly January 27, 2011 at 2:09 pm

Thanks Marie! Boy did I learn this lesson the hard way! I think the word “YOU” is just as bad. Great reminder!

Reply

Hannah Marcotti January 27, 2011 at 2:12 pm

Eye rolling, that would be my daughter! Oh she’s so good at it!

Marie, you are gorgeous! I miss you and need another Marie weekend!!!!!

Reply

Jonetta September 20, 2011 at 12:59 pm

Your cranium must be protecting some very vlaualbe brains.

Reply

Heather January 27, 2011 at 2:32 pm

This is such an important life skill. I thought I was good at apologising but the ‘if’ definitely slipped my watch. Thank you for pointing it out. Another word (which I though you were going to say) is BUT. Oh, man…why bother apologising if you’re going to immediately follow it with something defensive? That’s not an apology that’s an excuse wrapped up to look like an apology and that is worse than just hoping the problem will go away.

On the occasions where I have upset someone I can usually work out what it was that I said or did and so, I will usually start with that – acknowledging that my comment was thoughtless etc. I have found that on certain people that this approach seems to make it worse. Why is this? Is it the confrontation?

Reply

Shelley Belcourt - Healing Aspergers and ADHD January 27, 2011 at 2:53 pm

Thats genius Marie! Thanks – I will give the ‘if’ a miss next time!

Reply

John A. Fallone January 27, 2011 at 4:06 pm

Marie…excellent advice and counsel. I knew the word was “if” and was screaming my answer to your video (obviously to no avail).

It is one of the most annoying things to hear anyone say (be it politicians, lovers, friends or foe)…”If I have offended you in any way…blah, blah…”

Have a great time in South Africa. If my memory serves me well, your “Junior Partner in Crime,” Laura Roeder will be participating in the Sir Richard Branson experience as well.

May you both gain many valuable insights that you may share.
Kindest regards,
John
_____________________________
John A. Fallone
President, Biz Dev Consultant & CEO
Traininguru

Reply

Jessilicious January 27, 2011 at 4:34 pm

Hey Marie!

Ahhh yes… I heard this from you sometime back when I first started following and it has STUCK with me. I am very aware of it every time I am tempted to use that dirty two-letter word in an apology. ;)

Reply

Kristen January 27, 2011 at 4:38 pm

Loved it- been passing your link to all of my friends- great reminder for apologies … BTW I spent last week walking around the house blurting out “I’m here” after your last video LOL

Reply

Sharon January 27, 2011 at 4:57 pm

Marie,
Love your spiritual “stuff” and love your saucy, sexy self!

Reply

Nat Allan January 27, 2011 at 5:45 pm

Fabulous. That tiny word makes such an impact in all the wrong ways.
Your vid style is really inspiring for how natural you make it seem…and how much of you seems to shine through…thank you

Reply

Tara Hantske January 27, 2011 at 7:58 pm

As always, great reminders & advice! LOVE, LOVE the BS button! xoxo

Reply

Althea Green January 27, 2011 at 11:18 pm

Marie, another inspiring video just when I need it. Thank you so much. I love how natural and easy your videos are. What are the three books behind you? (One I already recognize as Make Every Man Want You <3)

Reply

Andrea Hare January 28, 2011 at 2:49 am

Awesome Marie, this was so tough for me until I really started to love myself. I couldn’t really even go there because it would feel so bad to apologize because underneath I was judging and hating myself for making a mistake. My apologies were those fake ones (Gosh, sorreeee, with the get over it tone of voice). Whew now I can be really sincere because I don’t beat myself up when I make a mistake. It’s so amazing because not only can I say sorry and mean it, but I can really go into what I did and how it affected them and really be there for them while they express their feelings and it feels kinda good. I feel love and compassion for me and them. And the amazing thing is…this kind of deep apology helps them get over it faster! Thanks for letting me share… Love you!

Reply

Djanira January 28, 2011 at 5:36 am

You just keep finding all these fabulous ways to make us happier Marie!

Thank you so much :)

Reply

Jeanie January 28, 2011 at 6:34 am

When you’re on the receiving end of a sincere appology, it can mean the difference between mending a relationship (any kind – partner/work/etc) and holding a grudge. Thanks for the reminder that when I hand them out they need to be heart felt and meant. I like your view on taking it further and asking if there is anything you can do. Very cool.

Reply

Piper Larson January 28, 2011 at 7:26 am

Love this! And I agree completely. Now I think I need to show it to my hubby. :)
~Piper

Reply

Ming-Zhu January 28, 2011 at 9:10 pm

Marie, I am loving this new segment. It feels soooo right.

Big fan of how you’re bringing the ‘whole’ into holistic biz (but keeping it real at the same time.

You’re inspiring, Lady: your work makes my life (and my business) so much better.

Reply

Nelia January 29, 2011 at 7:51 am

Marie your advice is so powerful and so honest. Such a small word can destroy a lot of things. Keep up the good work.

Reply

Monica Strobel January 30, 2011 at 11:52 am

Hi Marie! Fan of yours (via Laura Roeder) for some time.
Right on– words are powerful! Watching out for certain words (if, and as others have said, but or you) is a good strategy to remember when you’ve just got to apologize.
I believe refocusing for a moment on how someone outside the situation would see it is another tool to help you remember to boot the “if” out of it. And refocusing also helps you see the good to commend them on, too!
Thanks for being so authentic for all of us!

Reply

Jane Cato January 30, 2011 at 10:54 pm

Great post…enjoyed it, learned something useful, & feeling inspired. Thank you.

Reply

Denise Duffield-Thomas May 8, 2011 at 7:41 pm

This makes me realise how hard it can be when I know I’ve pissed someone off- because I want them to like me, so I’ll say anything to make it “okay”, but not really a genuine apology. Thanks Marie.

Reply

Haley May 19, 2011 at 5:14 am

It’s hard to say I’m sorry and to give good apology is not easy.So we should learn both so that we don’t hurt any one.

Reply

John A. Fallone May 19, 2011 at 9:28 am

Since you indicated “It’s hard to say I’m sorry,” I could not resist:
http://bit.ly/6ZrHm0

Reply

Leave a Comment

Previous post:

Next post: